Ankles :OK
Calves: SORE, TIGHT, Left calf sunburnt
Knees: OK but dodgy knee played up yesterday
Quads: ACHE, TIGHT and SORE also Burnt
Glutes: ACHE but OK
Back muscles: OK
Belly: Still plump! Where are all the calories being expended from?
Shoulders: TIGHT
Arms: TIRED, Cramping and right inner elbow burned.
Well you get the picture! I'm feeling pretty rough this morning 50 miles seems quite a ways away, but I'm optimistic. We made such good time yesterday, getting here while it was light.
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