Monday, 12 July 2010

Carb Bomb

The first half of yesterdays mammoth effort was rather testing to be honest. Still we ploughed on. At the 60 mile rest point I decided it was "medication" time. So the only "Carb Bomb" I had was ingested. Well what a revelation!! The next 15 miles became a complete breeze. In fact at one point I got up to 27mph on the flat, which is quite a feat.

The come down/energy crash was inevitable though and the last 5 miles were horrible.

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